One new years resolution I am SO excited to start is ‘Yoga Revolution’, a 31 day yoga challenge created by Adriene Mishlar which you can complete all from the comfort of your home for FREE!
My love for yoga started roughly five years ago when I would attend Bikram Yoga classes at local studios. Whilst performing on-board the cruise ship last year I was looking to continue practising yet couldn’t attend classes. This is when I discovered Adriene’s Youtube channel ‘Yoga With Adriene’ and started her ’30 Day Yoga Challenge’. It was the perfect mix of yoga, mindfulness and light heartedness AND the fact that you can do it all from the comfort of your living room makes it so accessible for absolutely everyone. WINNER!
If you’re looking for a friendly introduction to yoga or simply looking for a free way to burn off all those mince pies, I urge you to join me for her ‘Revolution Yoga’. She will be uploading a new video practise to her youtube every day in January.
Here is DAY ONE!
It’s going to be an incredible journey! Not only does Yoga help to sculpt and tone your muscles but it frees your mind, helps you live in the moment and connect to your true self.
“Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then by golly I choose to enJOY the journey. I hope you will join me.” Adriene Mishlar
Thank you Adriene for creating such a happy online yoga community!